Healing & Ceremony

What is Yoga Nidra:

Yoga nidra, or yogic sleep, is a powerful meditation technique. It is a conscious relaxation practice, where the awareness rests between waking and sleep.
While you rest comfortably in savasana, you are guided through the five layers of self.
The practice promotes the Theta state, opening up communication with the unconscious and allowing for change and re-programming.
The purpose is to manifest something in your life within the next 6-18 months.

Body, Mind & Spirit:

Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Other benefits of the practice:

• Reduced stress & anxiety
• Reduced tension & pain
• Increased focus & motivation
• Increased healing
• Improved rest & sleep

What You Need to Know:

It is recommended to practice on an empty stomach. Wear something comfortable as the goal is to stay motionless during the practice.
Before the practice you will need to prepare your Sankalpa, which is a sentence that you can remember about what you want to manifest. You will repeat your Sankalpa three times at the beginning and at the end of the practice.
After the practice start to take some actions towards your desired goal as well. This will increase your success rate immensely.