Yoga | Meditation2025-12-29T16:25:26+00:00

Healing & Ceremony

Not Only a Practice but a Lifestyle

Vinyasa Yoga & Meditation

By practicing Yoga you will be able to create greater union within yourself – between your different levels of being – Body, Mind/Soul, Spirit. The word Yoga in itself literally means Union. I teach yoga in its broadest understanding of the term, as defined by Patanjali in “The Eight Fold Path” of the Yoga Sutras. Yoga isn’t just asanas for exercise, it is a life altering lifestyle, with guidelines for all areas of life.

Vinyasa Flow Yoga Classes & Workshops

What is Vinyasa Yoga:

The purpose of Vinyasa yoga is to connect the movement from posture to posture with the flow of the breath.
In Vinyasa yoga stretching, strengthening, balancing and breathing are combined in flowing sequences that vary from class to class. It builds up so that each posture or sequence is preparing your body for the next.
It’s a more energized and often sweaty style of yoga where you can expect a combination of flow between dynamic postures and static positions held for several breaths and a high focus on breathing and bandhas (energetic locks).

The Benefits of a Yoga Practice

Body, Mind & Spirit:

The benefits of practicing Yoga regularly are vast and include some of the following:

• Calming of the mind
• Reduced stress
• Increased flexibility
• Increased focus
• Increased motivation
• Improved circulation
• Improved energy flow
• Detoxification
• Weight loss
• General well being

Before & After the Yoga Practice

What You Need to Know:

It is recommended to practice on an empty stomach. You can expect to get an energized workout and stretch as well as stillness, concentration and relaxation. No prior experience needed.
Your safety always comes first. Listen to your body, take care and always practice with Ahimsa – the principle of non-harm. Classes are multilevel, challenge yourself but also listen to the limitations of your body.
At the end of class is the most important part of your practice – the Savasana sequence.  This is the time for allowing your body to reap the benefits of your practice – to simply Rest & Restore.

Private Class | Group Class | Part of Ceremony

Yoga & Meditation

Yoga & Meditation are offered as private classes, group classes, workshops or as part of Sacred Ceremony. No prior experience needed – instructions and modifications are given for different difficulty levels. In a private class there is a focus on the individual’s needs and ailments. Whereas a group class will include some individual attention, but for the most part the focus is directed more overall at the group.

Vinyasa Flow Yoga

Lasting around 90 min, including Sound Healing during Savasana. Class can be in person or online

Meditation

Grounding Meditation, Prayers, Yoga Nidra Manifestation & Transformation through Prana & Breathwork

Events & Workshops

Would you like to collaborate with me to create spiritually uplifting and healing experiences?

Upcoming Ceremony Events

Healing with Sound

A Sound Healing Session of ancient instruments like the Didgeridoo, Tibetan Singing Bowls, Tuning Forks, and the Shamanic Drum will take you on a journey within. The frequencies of the sound will simulate your brainwave patterns, and promote a deep meditative state, which activates the pineal gland, located in the center of the brain – the sixth Ajna Chakra also known as the Third Eye.

SOUND HEALING CEREMONY

ANNUAL CELEBRATION

Summer Solstice | Sound Healing Ceremony

June 21 @ 6:00 pm - 9:00 pm

SOUND HEALING CEREMONY

Full Moon | Sound Healing & Breathwork

August 27 @ 6:00 pm - 9:00 pm

EVENTS, CLASSES, WORKSHOPS, CEREMONIES, tREATMENTS

Online | Offline

The various Sound Healing services are offered as group sessions or private treatments, which can be done offline as well as online.
The various modalities below can be uniquely combined into either a healing session or a sacred ceremony.

  • Sound Healing Ceremony
  • Didgeridoo Sound Bath

  • Vinyasa Flow Yoga
  • Meditation & Yoga Nidra
  • Pranayama & Breathwork
  • Sacred Fire Ceremony
  • Violet Ray Therapy

  • Healing with Art

Recent Article from the SheeArt Blog

Spiritual Alchemy | The Great Work

▸ Spiritual Alchemy is the practice of transforming body, mind, and spirit, using symbols, ritual, and universal principles as guides for the inner journey.

Customize Your Session | Ceremony Experience

Yoga & Healing

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