Breathwork2025-12-29T16:06:25+00:00

Healing & Ceremony

Profound Healing Through the Power of the Breath

Breathwork

Breathwork has been practiced for thousands of years. In the “Eight Fold Path” of the yogic tradition it is called pranayama. The basic idea is to release toxins and stress with the exhale and nourish mind and body with the inhale. The best part of Breathwork is not doing the actual breathing – that part is hard work. The reward comes after, in that moment of stillness and quiet once completed, and the healing benefits that follows the practice.

Breathwork Classes & Workshops

Healing with Prana:

Breathwork is a very serious and powerful practice. The point is to let the mind go and to connect to the body, in which we often store and hold all of the painful past experiences from our lives. Our society doesn’t teach us ways of processing our emotions.
I teach a fluid circular style of breathwork, which is based on a double inhale – to the belly then the chest – and a releasing exhale. This breathing style is repeated for an extended period of time. Breathing with intention in rhythmic cycles for an extended period of time, combined with long breath holds, allows for the release of deeply stored trauma within us.

The Benefits of a Breathwork Practice

Body, Mind & Spirit:

Breathwork is a variety of breathing techniques and exercises that can be used to improve one’s physical, mental, emotional, or spiritual health:

• Reduced stress & anxiety
• Reduced depression
• Reduced tension & pain
• Releases toxins & trauma
• Increased energy & focus
• Increased lung capacity
• Improved health & immunity
• Improved self-esteem & creativity
• Improved sleep

 

Before & After the Breathwork

What You Need to Know:

Before the session it is recommended to set an intention for the Breathwork.
During the session you might start to feel some tingling sensations in your body, as well as involuntary muscle contractions – that is totally normal.
Afterwards it is recommended to drink a lot of water and to relax for the rest of the day, allowing your body some time to simply Rest & Restore!
In addition, be mindful and explore what intuitions and insights are revealed the following days after, and allow the brain to learn new programming.

Private Session | Group Session | Part of Ceremony

Pranayama & Breathwork

Pranayama & Breathwork are offered as private sessions, group sessions, workshops or as part of Sacred Ceremony. It can be combined with ancient instruments like the Didgeridoo/Mayan Trumpet, Tibetan Singing Bowls, Tuning Forks, and the Shamanic Drum. In Sacred Ceremony Breathwork can be combined with alchemical rituals of transmutation, like Fire or Cacao Ceremony.

Breathwork Sessions

Lasting around 1-2 hours, accompanied by Sound Healing vibrations. Sessions can be in person or online

Sacred Ceremony

Pranayama & Breathwork can be uniquely combined in Ceremony with other modalities of healing

Hire for Your Event

Would you like to collaborate with me to create spiritually uplifting and healing experiences?

Upcoming Ceremony Events

Healing with Sound

A Sound Healing Session of ancient instruments like the Didgeridoo, Tibetan Singing Bowls, Tuning Forks, and the Shamanic Drum will take you on a journey within. The frequencies of the sound will simulate your brainwave patterns, and promote a deep meditative state, which activates the pineal gland, located in the center of the brain – the sixth Ajna Chakra also known as the Third Eye.

SOUND HEALING CEREMONY

ANNUAL CELEBRATION

Summer Solstice | Sound Healing Ceremony

June 21 @ 6:00 pm - 9:00 pm

SOUND HEALING CEREMONY

Full Moon | Sound Healing & Breathwork

August 27 @ 6:00 pm - 9:00 pm

EVENTS, CLASSES, WORKSHOPS, CEREMONIES, tREATMENTS

Online | Offline

The various Sound Healing services are offered as group sessions or private treatments, which can be done offline as well as online.
The various modalities below can be uniquely combined into either a healing session or a sacred ceremony.

  • Sound Healing Ceremony
  • Didgeridoo Sound Bath

  • Vinyasa Flow Yoga
  • Meditation & Yoga Nidra
  • Pranayama & Breathwork
  • Sacred Fire Ceremony
  • Violet Ray Therapy

  • Healing with Art

Recent Article from the SheeArt Blog

Spiritual Alchemy | The Great Work

▸ Spiritual Alchemy is the practice of transforming body, mind, and spirit, using symbols, ritual, and universal principles as guides for the inner journey.

Customize Your Session | Ceremony Experience

Breath & Healing

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